Let It Go, Hit The Gym!

At the end of the day everyone wants to feel better or more accomplished. Personal Trainer We all come home from our stressful jobs, tired, and ready to eat. We don't feel good and we reach for the most appealing thing in the fridge or the most convenient thing (fast food, etc.). We don't feel good because we eat junk and sit and stress and eat more junk.
Food is the most abused anxiety drug. Exercise is the most underutilized antidepressant.
Nothing tastes as good as healthy feels. My name is Ryan Danford, and my mission is to help you reach your health and fitness goals. I will guide you on how to do the following.

Eat better

Together we will setup a meal plan specific for you to ignite your fat burning furnace. Food is fuel, energise your body.

Sleep tight

Taking on this challenge will tired at first, you will push yourself then rest & recover.

Exercise Effectively

We will outline what an effective exercise plan for your goals are, & I will teach you how to execute plan.

Lose weight

With a proper meal plan along with some good exercise followed by adequite rest & recovery, you will begin to see your goals unfold in the mirror.

How it works

I can give advice & offer you a personalised nutrition plan.
My nutrition plans will not leave you famished and it will achieve results in no time!

Fitness nutrition

I’ll gladly take care of your diet

No soleat aperiri eruditi eos, apeirian percipitur at per. Nec an amet omnium alienum. Nostro causae euripidis cu eos, viris viderer ad vix.

Has sumo legere volutpat cu, his ad aperiri equidem conclusionemque.

No soleat aperiri eruditi eos, apeirian percipitur at per. Nec an amet omnium alienum. Nostro causae euripidis cu eos, viris viderer ad vix.

Has sumo legere volutpat cu, his ad aperiri equidem conclusionemque.

Maximise results

Get best results combining sports

No soleat aperiri eruditi eos, apeirian percipitur at per. Nec an amet omnium alienum. Nostro causae euripidis cu eos, viris viderer ad vix.

Has sumo legere volutpat cu, his ad aperiri equidem conclusionemque.

No soleat aperiri eruditi eos, apeirian percipitur at per. Nec an amet omnium alienum. Nostro causae euripidis cu eos, viris viderer ad vix.

Food discipline

Learn how to eat & be disciplined

No soleat aperiri eruditi eos, apeirian percipitur at per. Nec an amet omnium alienum. Nostro causae euripidis cu eos, viris viderer ad vix.

Has sumo legere volutpat cu, his ad aperiri equidem conclusionemque.

Personal Training

Need a push? We’re at your side!

No soleat aperiri eruditi eos, apeirian percipitur at per. Nec an amet omnium alienum. Nostro causae euripidis cu eos, viris viderer ad vix.

Has sumo legere volutpat cu, his ad aperiri equidem conclusionemque.

Motivation & Support

We’re here to help you!

No soleat aperiri eruditi eos, apeirian percipitur at per. Nec an amet omnium alienum. Nostro causae euripidis cu eos, viris viderer ad vix.

Has sumo legere volutpat cu, his ad aperiri equidem conclusionemque.

Training schedule

Your time, your terms!

No soleat aperiri eruditi eos, apeirian percipitur at per. Nec an amet omnium alienum. Nostro causae euripidis cu eos, viris viderer ad vix.

Has sumo legere volutpat cu, his ad aperiri equidem conclusionemque.

First time ?

You’ll get a free session!

No soleat aperiri eruditi eos, apeirian percipitur at per. Nec an amet omnium alienum. Nostro causae euripidis cu eos, viris viderer ad vix.

Has sumo legere volutpat cu, his ad aperiri equidem conclusionemque.

Pricing plans

$299.99 per month

Standard

12 Sessions (60 min each)

Full Evaluation

Nutritional Supplements

Choose Plan
$499.99 per month

Intense

20 Sessions (60 min each)

Full Evaluation

Nutritional Supplements

Personalized Nutrition Plan

Choose Plan
$599.99 per month

Ultra Intense

20 Sessions (120 min each)

Full Evaluation

Personalized Nutrition Plan

Nutritional Supplements

Choose Plan

My Training schedule

Monday 6:00am - 2:00pm / 6:00pm - 9:00pm
Tuesday 6:00am - 2:00pm / 6:00pm - 9:00pm
Wednesday 6:00am - 2:00pm / 6:00pm - 9:00pm
Thursday 6:00am - 2:00pm / 6:00pm - 9:00pm
Friday 6:00am - 2:00pm / 6:00pm - 9:00pm

Contact

If you have any questions or would like to contact me about private training, fill out the form below.

678.378.8064
1625 Ridenour Blvd, Suite 305, Kennesaw, GA 30152