At the end of the day everyone wants to feel better or more accomplished. Personal Trainer We all come home from our stressful jobs, tired, and ready to eat. We don't feel good and we reach for the most appealing thing in the fridge or the most convenient thing (fast food, etc.). We don't feel good because we eat junk and sit and stress and eat more junk.
Food is the most abused anxiety drug. Exercise is the most underutilized antidepressant.
Nothing tastes as good as healthy feels. My name is Ryan Danford, and my mission is to help you reach your health and fitness goals. I will guide you on how to do the following.
Together we will setup a meal plan specific for you to ignite your fat burning furnace. Food is fuel, energise your body.
Taking on this challenge will tired at first, you will push yourself then rest & recover.
We will outline what an effective exercise plan for your goals are, & I will teach you how to execute plan.
With a proper meal plan along with some good exercise followed by adequite rest & recovery, you will begin to see your goals unfold in the mirror.